Still Improving

Today my weight was down again.  It looks like I may be back on track.

Food Today

10am

• Double Espresso
• 1c Cottage Cheese
• 1 Slice 4-4-0
• 12oz V8

Noon

• 1c Tapioca Pudding
• Banana

3pm

• Double Espresso
• Apple

6pm

• Veggie Chips
• Black Bean Chips
• Pork Chop

9pm

• Veggie Chips
• 1c Goldfish Crackers

Midnight

• 1/2c Goldfish Crackers

Still Looking Okay

Today's weight was up marginally from yesterday, but still lower than it was the first three days of the week.  I see Carol today.  I hope she has some insights into what is happening.

Food Today

5:30am

• Double Espresso
• 1c Cottage Cheese
• 1 Slice 4-4-0
• 12oz V8

9:30

• Double Espresso
• 2 Slices 3-3-2
• 1oz Swiss Cheese
• 1oz Roast Turkey
• 12oz V8
• 1c Blueberries

4pm

• 1-1.2c Cauliflower
• 1-1/2c Broccoli
• 1/2c Hummus

6:30pm

• 2 Slices 4-4-0

Moving in the Right Direction Again

My Weight was down a bit today. It would be nice if this was the trend starting back up again.

5:30am

• Double Espresso
• 1c Cottage Cheese
• 1 Slice 5-3-0
• 12oz V8

9:30am

• Double Espresso
• 2oz Brie
• 2 slices 5-3-0
• 1c Blueberries
• 12oz V8

12:30pm

• 1-1/2c Broccoli
• 1-1/2c Cauliflower
• 1/2c Hummus

4pm

• Apple

5:30pm

• Chicken Marsala
• 1 Slice 5-3-0
• 3oz Spappea Crisps
• Banana

7:30pm

• 1/2c Pear Sauce

8:30pm

• 1-1/2oz Swiss Cheese

Still Stuck

Today my weight was again pretty much the same as yesterday.

Food today

5:30am

• Double Espresso
• 1c Cottage Cheese
• 1 Slice 4-4-0
• 12oz V8

7:30am

• Double Espresso

9am

• 2-1/2oz Swiss Cheese
• 2 Slices 4-4-0
• 1c Blueberries
• 12oz V8

12:30pm

• Raw Broccoli and Cauliflower
• Hummous

4pm

• Apple

5pm

• Spinach Ravioli with Marinara
• Chicken Marsala

Stuck

The last couple of weeks, my weight has been stuck hovering between 265 and 270.  I'm going to have a hard look at the meal plan, and see about following it more closely.  I see Carol on Thursday, maybe she have some ideas.

Food Today

5:30am

• Double Espresso
• 1c Cottage Cheese
• 1 slice 2-5-1
• 12oz V8

8:30

• 2oz Mozzarella
• 1c Blueberries
• 1 slice 2-5-1
• 1 slice 4-4-0

1pm

• 2oz Swiss cheese
• 1-1/2oz Ham
• 1-1/2oz Roast Turkey
• 2 slices 5-3-0
• Banana
• 12oz V8

Insomnia and the End of an Adult Weekend

I've been suffering from some rather painful piles.  Last night the pain kept waking me up.  As a result I was up very late.  Never a good thing, as I tend to eat when I'm up late.

The boys spent the weekend at their mother's, which allowed Anita and I to be more relaxed over the weekend.  It's been very quiet and pleasant.

Food Today

10am

• 1c Cottage Cheese
• Double Espresso
• 1 slice 4-4-0
• 12oz V8

1pm (McMenamins)

• Cup of Chicken Verde Soup
• 1/2 of a Reuben

4pm

• 4oz Snap Pea Crisps

7pm

• ~2oz Cheese (Brie and Cheddar)
• 1 slice of 4-4-0
• Sauteed Green Beans
• Steamed Cauliflower
• 1/2 Large Nectarine
• ~1/3c Grapes

9:30

• 1/2c Tapioca Pudding
• 1oz Mozzarella Cheese

10:30pm

• ~4oz Snap Pea Crisps