Saturday

Saturday

Food Today

7am

• Double Espressp

9am

• Slice of Cornbread

10am

• Double Espresso
• 3oz Pastrami

3:30pm

• Bowl of Black Bean Chili
• 2 Pieces of Cornbread
• Green Tea

7pm

• Savory French Toast with Asparagus and Carrot Soup Topping
• 1 Slice Low-Guilt Pumpkin Pie

9pm

• 1oz Swiss Cheese

11pm

• 2c Yogurt
• Piece of Cornbread

Friday

Friday

Food Today

10am

• Double Espresso
• Slice of Low-Guilt Pumpkin Pie

1pm

• Double Espresso
• Slice of Low-Guilt Pumpkin Pie

2pm

• Slice of Cornbread

6pm

• Chili
• Slice of Corbread

8:30pm

• 2c Yogurt

9:30

• 2 Slices of Sourdough Bread

11:30

• 2 Slices of Sourdough Bread
• Bowl of All-Bran Cereal with Milk

Thanksgiving

Thanksgiving.

Low-Guilt Pumpkin Pie

Crust:

• 1 c Whole Wheat Flour
• 1 c All Purpose Flower
• 1/4 tsp Salt
• 1/4 tsp Baking Powder
• 1/2 c (1 stick) butter

Filling:

• 1 30 oz Can Pumpkin
• 2 12 oz Cans Condensed Milk (not sweetened)
• 1-1/2 c Splenda
• 1/2 tsp Salt
• 2 tsp Cinnamon
• 1 tsp Ground Ginger
• 1 tsp Ground Cloves

Food Today

8am

• Double espresso
• 3oz Pastrami
• 1 slice 4-4-0
• 12oz V8

11am

• Double Espresso

12:30pm

• Stir Fry
• Roast Beef
• Onion
• Kale
• Chard
• Carrots
• Brocolli
• Basmati Rice

3pm

• Bowl of Black Bean Chili

7pm

• Homemade Tomato Soup
• Grilled Turkey and Cheese Sandwich
• 2 Slices of Low-Guilt Pumpkin Pie

9pm

• 1oz Swiss Cheese
• Slice of 4-4-0

11:30

• 1oz Swiss Cheese