Saturday

Saturday

Food Today

9:30am

• Double Espresso

11:30am

• Double Espresso

12:30

• 1 Slice French Toast
• 2 Eggs
• 1 Thick Slice of 0-0-8.
• 1oz Cheddar Cheese
• 1 Banana
• 12oz V8

6pm

• 2/3 Chicken Breast
• Green Beans
• 1/4c Brown Rice
• 1 Small Tomato (Roasted)
• Banana

8pm

• 1oz Swiss Cheese

10:30pm

• 1oz Swiss Cheese

Friday

It's Friday at last.  It's been another very long week.

Ugh Insomnia and binging :(.  I forgot to eat my cheese at bedtime.

Food Today

7am

• 1c Cottage Cheese
• Double Espresso
• 12oz V8
• 1 Slice 4-4-0

10am

• 1 Slice 4-4-0
• 4oz Mozzarella Cheese
• 1c Cole Slaw
• Double Espresso

2pm

• Double Espresso
• 3 Slices 0-0-8 (French)

5:30pm

• Mushroom, Apple Stew
• 1 Slice 0-0-8

9pm

• 1/2c Multigrain Crackers
• 3oz White Bean Chips

11pm

• 1/2c Multigrain Crackers
• 3oz White Bean Chips

Midnight

• 1c Yogurt

I Gotta Get Back Into Maintaining This

I've been doing a terrible job of keeping up with my journal, as well as with recording my food. I had been (foolishly) depending on remembering what I ate to enter later. Apparently, my memory is crap.  So, I'm going to have to enter it as close as I can in real time.

Food Today

5:30am

• Double Espresso

6am

• 1c Cottage Cheese
• 1 Slice 4-4-0
• 1 Peach
• 12oz V8
• 5 Walnut Halves

9am

• Double Espresso

12:30pm

• Green Beans
• Cole Slaw
• 1 Slice 4-4-0

2pm

• 1/2c Blueberries
• 2oz Multigrain Crackers
• Double Espresso

6pm

• Lasagna
• Raw Broccoli

7:30pm

• Apple

9:30pm

• 4oz Multigrain Crackers
• 1/2c Cottage Cheese

Aquarium May Be Stablizing

For the first time since we got back from Ohio, the Aquarium water was clear when I got up.  Most of the surfaces are still covered with slime (cyanobacteria?), but it does not seem to be worsening.

Food today

10am

• 2 Eggs Over Easy
• 1 Slice 4-4-0
• 12oz V8

I lost track...