Thursday

Sigh, more binging last night.  At least it wasn't sugary sweets.

Food Today

5:30am

• Double Espresso

8am

• 1c Cottage Cheese
• 18oz V8
• 1 Slice 4-4-0

10:30am

• Double Espresso

12:30

• 2oz Roast Turkey
• 2oz Cheddar
• 1 Slice 4-4-0
• Apple
• 12oz V8

1:30pm

• 2oz Veggie Straws

2pm

• 1c Cottage Cheese

Wednesday

Wednesday

Food Today

5:30am

• Double Espresso
• 1c Cottage Cheese
• 1 Slice 4-4-0
• 2c V8

11am

• Carrot Soup
• 1 slice 4-4-0
• 3oz Swiss Cheese

noon

• Banana

2pm

• 2oz Snapea Crisps

5:30pm

• 2 Egg Omelet With Brie, Asparagus and Ham
• 2 Slices 4-4-0
• Banana
• 1oz Snapea Crisps

6:30pm

• 1c Yogurt

8pm

• Apple

8:30pm

• 3oz Snapea Crisps

9pm

• 1c Yogurt

10pm

• Bowl of Bran Flakes Cereal with skim Milk

Tuesday

Had trouble falling asleep.  A bit of a binge yesterday evening.  My weight was up a little this morning over yesterday.

Food Today

5:30am

• Double Espresso

7am

• 1 Slice 4-4-0
• 16oz V8
• 2/3c Cottage Cheese

11am

• Double Espresso

noon

• Beef Stew (Beef, Carrots, Tomatoes, Mushrooms)
• 3 Slices 4-4-0

12:30pm

• Double Espresso

2pm

• Green Tea

4:30pm

• Apple

6pm

• Beef Stew
• Grilled Potatoes
• Asparagus
• Green Beans
• Orange

7:30pm

• 1c Yogurt

9pm

• 3oz Snapea Crisps

Monday

Meh, Monday.

Food Today

5:30am

• Double Espresso

6:30am

• 1c Cottage Cheese
• 16oz V8
• 1 Slice 4-4-0

10am

• Double Espresso
• Turkey and Cheddar on Sourdough
• Banana
• Steamed Broccoli, Snap Peas and Cauliflower

1pm

• 4oz Snapea Crisps

4pm

• Apple
• 4oz Snapea Crisps

7pm

• Steamed Broccoli, Snap Peas and Cauliflower over Barley

7:30pm

• 2c Fat-Free Yogurt

10pm

• 6oz Black Bean Chips

10:30pm

• 2oz Snapea Crisps

11pm

• 1oz Swiss Cheese

Sunday

Sunday.  I'm not ready to get back to work yet.

Food Today

9am

• Double Espresso

9:30am

• 1c Cottage Cheese
• 12oz V8
• 1 Slice 4-4-0

10am

• Double Espresso

2pm

• Tomato Basil Bisque
• Grilled Turkey-Brie Sandwich
• 2oz Black Bean Chips

7pm

• Carrot Soup
• 3 Slices Sourdough
• 1oz Cheddar Cheese
• Spinach Salad with Orange Slices
• 1c Plain Non-fat Yogurt