Tuesday

Food Today
5:30am

• Double Espresso
• 1 Slice 4-4-0
• 1c Cottage Cheese
• 12oz V8

9:30am

• Double Espresso
• 1 Slice 4-4-0
• 3oz Mozzarella

12:30pm

• 1 Slice 4-4-0
• 2c Raw Cauliflower

1:30pm

• Double Espresso

And... It's Monday Again

Okay, Monday officially sucks.

Food Today

5:30

• Double Espresso
• 1c Cottage Cheese
• 1 Slice 4-4-0
• 12oz V8

9am

• Cole Slaw
• 1-1/2c Yogurt

12:30pm

• 2 Slices 4-4-0
• 1 Banana
• 1c Blueberries
• 1c Tapioca Pudding

4pm

• Apple

5:30

• Grilled Brie Sandwich
• Chanterelle Mushrooms

7pm

• Tapioca Pudding

8:30pm

• 1oz Swiss
• 1oz Brie

Resisted the Urge

Last night we were up pretty late (almost midnight), and I managed to keep my urge to overeat under control by eating a little cheese ever couple of hours.  I'm learning that the trick is not to wait until I can no longer resist the urge, but rather to preemptively eat a small amount every couple of hours.

I missed weighing my self yesterday as well :(.  Probably subconscious afraid of what it would say.

Food Today

9am

• 1c Cottage Cheese
• 5 Walnut Halves
• 1 Slice 4-4-0
• 12oz V8

11:30

• 1c Tapioca Pudding

12:30

• 1-1/2c Cauliflower
• 4oz Hummus
• 1 Slice 4-4-0
• Green Beans

4pm

• Banana

5:30pm

• Saag Chicken 
• Brown Basmati Rice 
• 2 Slices of 4-4-0

7:30pm

• 1oz Swiss Cheese 
• 3oz Snapea Crisps 

9:30pm

• 1oz Swiss Cheese
• 3oz Snapea Crisps