Thursday

Thursday

Food Today

5:30am

• Double Espresso

8am

• 1c Cottage Cheese
• Raw Carrots and Cauliflower

10am

• Double Espresso

1:30pm

• Pork Chop
• Green Beans
• 2 Slices Whole Wheat Sourdough

Wednesday

Wednesday

Food Today

7am

• 1c Cottage cheese
• 1 Slice 4-4-0
• 12oz V8

1pm

• Pastrami Mozzarella Sandwich
• Raw carrots and Cauliflower

5pm

• Pork Chop
• Green Beans
• Slice of Whole Wheat Sourdough

7:45

• 1oz Swiss Cheese

10pm

• 2c Yogurt

10:30

• 1/2c Cottage Cheese
• 1oz Multigrain Crackers

11:30

• 1/2c Peanuts

Tuesday

This morning I woke up to the refrigerator not running.  Luckily it was just ice blocking the flow of air.  Defrosted it and turned it back on again and all was well.

Food Today

5:30am

• Double Espresso

8:30am

• Double Espresso

9:30am

• Stir-Fried Turkey, Broccoli, Snap Peas, Cauliflower and Carrots.

noon

• Double Espresso

3pm

• 1-1/2c Yogurt
• Bowl of All Bran Cereal with Non-fat Milk
• Banana

7pm

• Stir Fry Vegetables
• 2 Slice 4-4-0

9pm

• 1oz Swiss Cheese

Monday

Monday

Food Today

6am

• Double Espresso

8:30am

• 3oz Turkey Sausage Patties
• Thick Slice of 4-4-0
• 12oz V8

12:30

• Banana
• 1/2c Yogurt
• 5oz Ham
• 2 Slices Whole Wheat Sourdough

5:30pm

• Stir-Fried Turkey, Broccoli, Snap Peas, Cauliflower and Carrots
• 1 Slice 4-4-0

7:45pm

• 1oz Cheddar

9:30pm

• 1oz Cheddar

10:30pm

• 1-1/2c Yogurt
• Slice 4-4-0
• 2oz Multigrain Crackers

Sunday

Sunday

Food Today

8:30am

• Double Espresso

9:30am

• French Toast with Bleuberries
• 3.5oz Ham

1:30pm

• Turkey, Ham and Cheddar Sandwich
• Slice Low-guilt Pumpkin Pie

2pm

• Double Espresso

6:30pm

• Turkey Saag on Brown Basmati Rice
• 2 Peices of Cornbread

9:30pm

• 2c Yogurt

10:30pm

• Bowl of All-Bran Cereal with Skim Milk