Tuesday

Food Today

5:30am

• Double Espresso

6:30am

• 1 slice 4-4-0
• 12oz V8
• 1c Cottage Cheese

8am

• 1 Slice Pumpkin Pie

8:30am

• Double Espresso

10am

• Banana

noon

• 2c Yogurt
• 1-1/2c Grapes

2pm

• Raw Carrots and Cauliflower

4pm

• 2c Yogurt
• 1 Slice 4-4-0

Monday

Felt strong cravings (and very sleepy) after 10pm, but managed to resist them.  Was unable to sleep until after midnight.

Food Today

5:30am

• Double Espresso

Times?

• slice Pumpkin Pie
• 1c Grapes
• 1c Tapioca Puidding
• Double Espresso

6pm

• Bowl of Chili
• 2 Peices of Cornbread

8pm

• 1oz Swiss Cheese

10pm

• 1c Tapioca Pudding

Sunday

Having trouble controlling my binge eating.  I need to get to sleep in the evening before the desire to eat kicks in.

Food today

9am

• Double Espresso

10:30am

• Double Espresso

1:30pm

• 2c Yogurt
• Double Espresso

4:30pm

• Port Chop
• Asparagus
• Snap Peas
• 1 Slice WW Sourdough
• 1/2c Grapes

6pm

• Slice of Pumpkin Pie

7:30pm

• 1-1/2c Yogurt

9:30pm

• 1/2c Peanuts

11pm

• 2-1/2c Yogurt
• 1/2c Peanuts