The Weekend

This morning when I weighed myself it came in at 265.6. This is the first week, since I've started weighing myself daily, that I ended the week on a higher weight than I started. However, my weight at the start of the week was artificially low due to the illness I suffered through last week. When I chart it out, last week shows up as a deep dip, in an otherwise regular trend.

So, rather than feeling bad about being up a little over the course of last week, I feel good about being on track.

Bread Talk

Last Night I made a 4-3-1 with 16 twists of the salt grinder. I can just barely taste the salt.

Food Today

6:45am

• Double Espresso 

8am

• Double Espresso 
• slice of 4-3-1 
• 1/2c cottage cheese 
• about 1oz of sauteed carrots 
• 5 walnut halves 
• 12oz V8 

Noon

• 2 slices 4-3-1 
• 5oz Mozzarella Cheese 
• 12oz V8 
• Banana 

6pm

• Steak 
• Baked Potato 
• Corn on the Cobb 
• Green Beans