Maybe I Should Have Cut That Potato in Half

Yesterday's supper was a treat, but I really ate too much.  On top of that it was too long between lunch and supper and I was pretty ravenous by the time supper rolled around.  Even after eating a huge supper, I felt "hungry."

I'm going to try to remember for next time to cut the corn, potato and steak in half before I even start and set half aside.

Also, I'm going to try even harder to remember to have protein snacks between meals when they are widely spaced.

Food Today

10am

• Double Espresso
• 2/3c Cottage Cheese
• 1/3c Blueberries
• 5 Walnut Halves
• 12oz V8

1pm

• Double Espresso
• 2/3c Cottage Cheese
• Nectarine

4pm

• 1c Fat Free Yogurt

7pm,

• ~7oz Rare Steak
• Steamed Brussels Sprouts
• Sauteed Green Beans
• Steamed Snap Peas