Good Thing It's a Holiday

Antia and I are both still recovering from the trip back. I don't think either of us would have done well if today were a work day.

I am setting a reminder to eat my cheese at bedtime.

My weekly averages chart is still looking quite good:

Bread Talk

Starting today, I'm going to start referring to the homemade bread by the relative amounts of 7-grain mix, whole wheat flour and white flour. So for example the bread I made yesterday with 1c mix, 3/4c whole wheat flour and 1/4c of white flour is "4-3-1."

Food today 

7:30am

• double espresso
• 1c cottage cheese
• 2 slices of 4-3-1 bread
• 1 large nectarine
• 12oz V8

12:30pm

• Turkey and swiss sandwich on while grain rye
• 2oz Roast turkey
• 1oz swiss
• 1/2 medium tomato
• 2 slices whole grain rye bread
• 1oz Snappea Crisps
• 1/2 large nectarine

5pm

• Tomato soup
• Portland French Bakery sourdough bread