Home Again

I had a pleasant suprise when I weighed myself this morning. It was the first time since we started the trip, and I was concerned that I had perhaps gained back some of the weight that I had lost. Instead, today's was the lowest weight (by a tiny amount) since I started weighing myself as part of this attemtp to finally take control over my weight.

I have been updating the blog since this morning.

Update: I forgot to eat my cheese at bedtime, and found myself quite hungry later in the evening. The evidence is starting to add up to the cheese at bedtime making a significant difference.

Bread Talk

Today I repeated the half 7-Grain Mix half flour recipe I used lat month (on the 21st). The loaf was lumpy again, and again the crumb was nice and uniform and the bread was quite moist. Anita loves quinoa, so I'm thinking of ways to try to incorporate that into the recipe.

Food today 

8am

• double espresso
• 2 medium tomatoes
• 3/4c cottage cheese
• 1 multigrain "sandwich thin"
• 3 figs
• 6 walnut halves

noon

• double espresso
• 1 tomato
• 3/4c cottage cheese
• 1cup of raw broccoli
• 1 multigrain "sandwich thin"

1:30pm

• 1 apple

3:30pm

• double espresso

6:30pm

• 3 medium tomatoes
• 3/4c cottage cheese
• 2 slices of today's bread
• 1cup of raw broccoli
• 1/3 of a large cucumber from the garden

9pm

• 1c of Yogurt

10pm

• 1-1/2c of fish crackers