Definitely Feeling Better

I'm still having some body aches and bloating, but overall, I'm feeling much better than last week. Today's weight is still very low. Since I wasn't eating, I probably lost some non-water weight last week as well.

Bread Talk

Today was a pretty standard 4-3-1.

Food Today 

8am

• Double espresso
• Slice of 4-3-1
• 1c Cottage Cheese

11:30am

• Double espresso
• Capresa salad
• Slice of 4-3-1
• 1/2c Grapes

2:30pm

• Banana

6pm

• Cheeseburger
• 4oz pattie cooked well done
• 1oz cheddar cheese
• mutigrain "sandwich thin"
• various vegitable slices
• 2 small tomatoes
• 5small (1oz) pickles
• 1oz "Snap pea crisps"

7:30pm

• Paulaner Hefe-Weizen (the export can't hold a candle to the real thing)

8:30pm

• 1oz cheese