Feeling a Little Better

My stomach seems to have handled yesterday's dinner reasonably well, so I am trying to get back to a regular eating schedule today. My weight is up a little from what it was yesterday. I consider that to be a good thing, as the steep dive over the last 4 days (10 pounds) was not healthy.

Food Today 

8am

• Double espresso
• 6 walnut halves
• Slice of 4-3-1 bread
• 3/4c cottage cheese
• 12oz V8

11am

• apple

noon

• 2 slices 4-3-1
• 1oz hummus

5pm

• small banana

6:15pm

• 1/3c cooked Basmati rice
• Saag Paneer
• 1/4c grapes from the vine outside my (home) office door.

8pm

• 1oz mozarrella