Back to See Carol After Almost a Month

I have an appointment to see Carol this afternoon. Between our trip, and my illness it has been four weeks since my last visit. On that day my weight was a little over 13 pounds higher than it is now. I've had steady losses (gains?) along the way, with some wavering during the last ten days when I was ill and then later recovering from illness.

I should have eaten something before I left to see Carol. It was after 4 when I next had a chance to eat, and by then I was experiencing a "hungry."
Food Today
5:30am

• Double Espresso 
• 1/2c Cottage Cheese 
• 1 slice 4-4-0 
• 12oz V8 

8am

• Double Espresso 

10:30am

• 1/2c Cottage cheese 
• 2 slices of 4-4-0 
• 1/2c Blueberries 
• 1c raw carrots 

4pm

• ~1/2c Sauteed Green Beans 
• 2-3 Small Fresh tomatos 
• 3 Slices of "Como" bread 

5pm

• Nectarine 

5:30pm

• 1c Goldfish Crackers 
• Apple 
• 1/2c Peanuts 

7:30pm

• 1/2c Goldfish Crackers 

10pm

• 1/2c Goldfish Crackers