A Bad Night

Last night I had another bout of insatiable hunger, and binging. It started about 10pm. didn't keep track of what I ate, but it was way too much. Before I started seeing Carol, these were happening almost every night. This was the first one in two or three weeks. I'm glad they are coming less freqeuntly now, but would prefer they just didn't happen.

Last night's bread was a disaster as well. It looks like the ingrdients, instead of mixing, were plastered to the walls of the pan. This is one of the risks when making very small (1 pound) loaves in a bread maker with a 2 pound capacity.

Food today

9am

• double espresso 
• 1c cottage cheese 
• 12oz V8 
• slice of yesterday's bread 

noon

• double espresso 
• 1/2 cup of home-made tapoica pudding (milk, tapioca, sucralose) 
• 1 nectarine 
• cup of baby carrots 

5:30p (Sweet Tomatoes)

• Greek Salad with added spinach 
• 3 pepperoncinis 
• 1/2c "ratatouille" soup 
• slice of sourdough 

8p

• 1oz cheese