The Cheese Seems to Help

Last night at about 8, I ate about an ounce of cheese. Later, I was unable to sleep and got back up, but did not feel the powerful urge to eat. The late night binging has been my greatest obstacle to losing weight. Getting that under control is critical.

Food today

5:30am

• double espresso 
• 1c cottage cheese 
• 1 large tomato (~12oz) 
• 2 figs 
• Slice of Saturday's bread 

6:30

• 6 walnut halves 

10am

• Sandwich: 
• 2 slices Saturday's Bread 
• 1oz swiss 
• 1oz ham 
• Tomato from garden 
• 2 figs from the garden 

12:30

• double espresso 
• 6oz Tapioca pudding (skim milk, tapioca, sucralose) 

2:30pm

• banana 
• fig 

5:30pm

• 1 large tomato 
• 1/2c cottage cheese 
• steamed carrots and broccoli 
• grilled green beans 
• slice of yesterday's bread 
• 1/2 nectarine 
• fig 

8pm

• 1/2c tapioca pudding 
• 1oz brie