Weight Moving in the Right Direction Again

Today is the third day in a row that my weight has been down, which is encouraging.  Also, my weekly average, which had been slowly climbing over the last few weeks is down from last week.

Food Today

5:30am

• Double Espresso
• 1 Slice 4-4-0
• 1c Cottage Cheese
• 12oz V8

9am

• 2 Slice 4-4-0
• 1c Cottage Cheese
• 12oz V8

noon

• Double Espresso
• 1 Fresh Fig
• 2oz Brie
• 1oz Multigrain Crackers

5:30pm

• Sauteed Green Beans and Onions
• Raw Broccoli and Cauliflower
• Sauteed Carrots
• Tomato
• Cottage cheese

8:30

• 1-1/2c Yogurt