Wednesday, August 20, 2014

Not a Fluke!

So I was a bit concerned that yesterday's weight was a fluke, since it was almost three pounds less than the previous low. However, today's weight is about the same.

Bread talk

No new bread today, as there is plenty left over from yesterday and Monday. Tonight, I'm planning to try half 7 Grain cereal, half flour.

Food today 

5:30am

  • double espresso
  • 3/4c cottage cheese
  • 2 slices of Monday's bread
  • 12oz V8

9:30am

  • 3/4c tapioca pudding (skim milk, tapioca)
  • 1 banana

noon

  • 12oz V8
  • double espresso
  • 3/4c blueberries

3pm

  • Kidney beans and tomato sauce
  • 8 multigrain crackers
  • 1 apple
  • slice of yesterday's bread

4pm

  • double espresso

9pm

  • 8 muligrain crackers
  • slice of yesterday's bread,
  • 1c Yogurt

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