Sunday

Having trouble controlling my binge eating.  I need to get to sleep in the evening before the desire to eat kicks in.

Food today

9am

• Double Espresso

10:30am

• Double Espresso

1:30pm

• 2c Yogurt
• Double Espresso

4:30pm

• Port Chop
• Asparagus
• Snap Peas
• 1 Slice WW Sourdough
• 1/2c Grapes

6pm

• Slice of Pumpkin Pie

7:30pm

• 1-1/2c Yogurt

9:30pm

• 1/2c Peanuts

11pm

• 2-1/2c Yogurt
• 1/2c Peanuts