Tuesday

Had trouble falling asleep.  A bit of a binge yesterday evening.  My weight was up a little this morning over yesterday.

Food Today

5:30am

• Double Espresso

7am

• 1 Slice 4-4-0
• 16oz V8
• 2/3c Cottage Cheese

11am

• Double Espresso

noon

• Beef Stew (Beef, Carrots, Tomatoes, Mushrooms)
• 3 Slices 4-4-0

12:30pm

• Double Espresso

2pm

• Green Tea

4:30pm

• Apple

6pm

• Beef Stew
• Grilled Potatoes
• Asparagus
• Green Beans
• Orange

7:30pm

• 1c Yogurt

9pm

• 3oz Snapea Crisps