Tuesday

Last night my knee ached pretty badly and as a result I could not sleep.  I probably should have gotten up around 10 and had another shot of protein.  At 10:30 I got up feeling hungry and had a bowl of Snapea Crisps.  Then later at about 11:30 I had yogurt.  I probably would not have had either, if I had gotten up at 10 and had a slice of cheese.

Food Today

5:30am

• Double Espresso
• 1c Cottage Cheese
• 1 Slice 4-4-0
• 12oz V8

9:30am

• Banana

11am

• 2 Slices 4-4-0
• 4oz Mozzarella
• 12oz V8

2pm

• 1 Slice 4-4-0
• Double Espresso

5:30pm

• Braised Beef Roast
• Carrots
• Onions
• Green Beans

7:30pm

• 1oz Swiss Cheese

9:30pm

• 1oz Swiss cheese

11:30

• 1c Yogurt