A Good Night's Rest, then "Hell Day"

I had a very good night's rest last night.  I was in bed by 7:30 and asleep before 8:30.  That's a good thing, because today is "hell day" at work.  As Scrum Master, I was facilitator for the Sprint Showcase, Retrospective and the Sprint Planning session, all held back to back today starting at 5:30am.  It's 9:30am now and I have just gotten off the phone.

Food Today

5:20am

• Double Espresso
• 1 Slice 4-3-1
• 1c Cottage Cheese

6:30am

• Double Espresso

9:30am

• 1c Cole Slaw
• 3oz Mozzarella
• 2oz Multigrain Crackers

Noon

• 1-1/2c Fat Free Yogurt
• 1 Apple

1pm

• Double Espresso

4pm

• 1-1/2c Cole Slaw
• 1/2c Peanuts

6pm

• 2 Small Boneless, Skinless Chicken Thighs
• 1/2c Green Beans
• 2 Slices 4-3-1

7:30pm

• 1oz Mozzarella

9pm

• 1c Yogurt