Iceland

After flying all night on the red-eye to Iceland, times are a bit mixed up for me. I'm on the road this week, so it will Be harder to stay on the regular plan. My intention is to stay with the spirit of the plan. #1 is avoid refined sugar. Another goal while traveling is to try to be sure to keep a mix of foods.

No scale here, so I won't be able to update weight for a bit.

The airport is in Keflavik, so we road the bus to Reykjavik. Anita had arraged an afternoon bus tour to some of the more intersting parts of the island. We arrived early in the morning, and walked around the town looking for some breakfast. We didn't know it, but we had arrived on the day of the Iceland marathon, and a special day of celebration in Reykjavik.

Food today 

time unknown.

• Split a Thai green chicken curry, and a Caesar salad with Anita, at some point in the night.

8am local

• Today's special, herring and mashed fish, at a local Cafe called "Look."
• A bottle of the local beer

lunch (time uncertain)

• Cheeseburger and fries at a restaurant near the finish line of the race.

8pm

• "Smoked lamb and salad" sandwich
• 1/3c radish sprouts
• 2oz (approx) cheddar
• Some raw mushrooms