Check in with Carol

Today is when I check in with Carol. I still need to get my magnesium research done.

Another variation on the bread recipe today. More whole wheat and less white flour.

More good advice from Carol. I'll report in more detail tomorrow.

Food today

5:30am

• double espresso 
• 7:30am 
• 1c cottage cheese 
• 12oz V8 
• 1 slice home-made bread: ingredients 
• 1/2c white flour 
• 1c whole wheat flour 
• 1/2c Bob's 7 grain cereal 
• 1T olive oil 
• 1t yeast 

11am

• 1oz brie 
• 2oz ham 
• 1 slice of today's bread 
• 1c blueberries 
• 1c baby carots 

noon

• double espresso 

5pm

• 1c cottage cheese 
• 2 slices of the bread 

8:30pm

• 1oz brie